Pacing is a great tool to manage activities without overdoing it. This includes taking a break before you absolutely need it, which can reduce pain flare-ups.

Pain Manual Pacing Pages>>

Spoon Theory and Pacing>>

Articles on Pacing>>

Keys to Pacing Graphic By Christie Cox, Author of Holding it Together When You’re Hypermobile…

Potential Discussion Questions>>

New 988 Mental Health Number – Nationwide 988 is the number to dial to access free mental health crisis services. It’s a good resource and available 24 hours a day, 7 days a week. for more information.

Making the Invisible Visible: Chronic Pain Manual – Buy the book