Many people with chronic pain find getting to sleep and staying asleep to be very difficult. We will discuss ideas to improve our sleep.
Pain Manual on Sleep and Insomnia
New 988 Mental Health Number – Nationwide, 988 is the number to dial to access free mental health crisis services. It’s available 24 hours a day, 7 days a week. 988lifeline.org for more information. There is also a Crisis Text Line. You can text HOME to 741741. It’s a secure platform and available 24 hours/ 7 days a week.
New 988 Mental Health Number – Nationwide, 988 is the number to dial to access free mental health crisis services. It’s available 24 hours a day, 7 days a week. 988lifeline.org for more information. There is also a Crisis Text Line. You can text HOME to 741741. It’s a secure platform and available 24 hours/ 7 days a week.
Making the Invisible Visible: Chronic Pain Manual – Buy the book
