Managing holiday stressors is essential when you have chronic pain. We will discuss ways to prepare for the holidays and take care of ourselves.

Preparing for the Holidays Articles

Tips for the Holidays

Discussion Questions


New 988 Mental Health Number – Nationwide, 988 is the number to dial to access free mental health crisis services. It’s  available 24 hours a day, 7 days a week. for more information. There is also a Crisis Text Line. You can text HOME to 741741. It’s a secure platform and available 24 hours/ 7 days a week.

Making the Invisible Visible: Chronic Pain Manual – Buy the book