Creative Arts Group
One popular coping technique for managing pain is creative art. The Creative Arts group provides a compassionate space for individuals to participate in instructed activities. (Check below for the activity of the month and supplies needed!)
Pain Connection is a support group program of the U.S. Pain Foundation. All support groups leaders have gone through our training program, where they learn to guide productive, compassionate discussions amongst participants. They are also trained in helpful techniques, like meditation, breathing exercises, guided imagery, decision-making models, role-playing, assertiveness skills, and more.
Groups meet via Zoom Meetings. To register please fill out the form on this page and an email confirmation will be sent to you with a zoom link.
If you have questions about our support groups, or are interested in starting one in your area, please reach out at contact@uspainfoundation.org.
January 2025 Theme: Vision Board
Reflect on your aspirations and goals for the year!
What You Need:
- A board (cork, poster, paper, digital)
- Magazines or printed images (to cut out a bunch of pictures, shapes, words, or sayings that represent the year you want to have or manifest)
- Scissors
- Glue or tape
- Markers, colored pencils, crayons or pens
- Stickers (optional)
Feel free to research each art idea in advance for additional material inspiration, as any of my suggestions can be substituted.
February 2025
Group 1: Word adjective art
Group 2: Art movement
Supplies Needed For February:
- Paper
- Markers, paint, colored pencils or crayons
March 2025
Group 1: How color affects your body
Group 2: Make a clothespin worry doll
April 2025
Group 1: Art journaling
Group 2: Guided imagery drawing
May 2025
Group 1: Working with clay
Group 2: Clay (part 2)
June 2025
Group 1: Draw your pain
Group 2: Draw a puzzle of you
July 2025
Group 1: Make a personal pain flag
Group 2: Put flag together
August 2025
Group 1: Mood mandala
Group 2: Emotions wheel
September 2025
Group 1: Dream catchers part 1
Group 2: Finish dream catchers
October 2025
Check back soon for more details!
November 2025
Group 1: Magazine photo mashup
Group 2: Complete collage
December 2025
Group 1: Chart your 2025 year map
Group 2: Fill a memory box
Creative Arts Group
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