Creative Arts Group
One popular coping technique for managing pain is creative art. The Creative Arts group provides a compassionate space for individuals to participate in instructed activities. (Check below for the activity of the month and supplies needed!)
Pain Connection is a support group program of the U.S. Pain Foundation. All support groups leaders have gone through our training program, where they learn to guide productive, compassionate discussions amongst participants. They are also trained in helpful techniques, like meditation, breathing exercises, guided imagery, decision-making models, role-playing, assertiveness skills, and more.
Groups meet via Zoom Meetings. To register please fill out the form on this page and an email confirmation will be sent to you with a zoom link.
If you have questions about our support groups, or are interested in starting one in your area, please reach out at contact@uspainfoundation.org.
January 2026
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January 12 – Adult Coloring
Bring a coloring book you enjoy and any coloring tools you like. -
January 29 – Torn Paper Collage
Bring magazines or colored paper, glue, and one plain sheet of paper to create a collage.
February 2026
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February 9 – Group canceled 💜 A gentle reminder to be kind to yourself
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February 26 – Zentangles
Printable templates are available online.
March 2026
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March 9 – Art Imitates Life
Bring a favorite piece of artwork (digital or printed), paper, and coloring supplies of your choice. -
March 26 – Blackout Poetry & Art
Bring a page with printed text, a black Sharpie, and any coloring tools you enjoy.
April 2026
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April 13 – Fingerprint Egg Picture
Bring any washable paint, markers, or stamp pads, paper, and coloring tools you enjoy. -
April 30 – Rock Painting
Bring a clean rock, paint, and clear Mod Podge to seal your design.
May 2026
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May 11 – Spoon Art (Spoon Theory Inspired)
Bring a wooden spoon, wood-safe paint, and Mod Podge to decorate and reflect. -
May 28 – Poetic Collage: Expressing Pain Through Words
Bring pages with printed text, glue, and one piece of paper.
June 2026
Information Coming Soon…
July 2026
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August 2026
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September 2026
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October 2026
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November 2026
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December 2026
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Creative Arts Group
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