Creative Arts Group

One popular coping technique for managing pain is creative art. The Creative Arts group provides a compassionate space for individuals to participate in instructed activities. (Check below for the activity of the month and supplies needed!)

Pain Connection is a support group program of the U.S. Pain Foundation. All support groups leaders have gone through our training program, where they learn to guide productive, compassionate discussions amongst participants. They are also trained in helpful techniques, like meditation, breathing exercises, guided imagery, decision-making models, role-playing, assertiveness skills, and more.

Groups meet via Zoom Meetings. To register please fill out the form on this page and an email confirmation will be sent to you with a zoom link. 

If you have questions about our support groups, or are interested in starting one in your area, please reach out at contact@uspainfoundation.org.

June 2026
  •  June 8Adult Coloring
    • Bring a coloring book and coloring tools, and come for coloroing and conversations 
  • June 25Reverse drawing/Painting
    • Bring paper, crayons/markers or paint, and a dark sharpie
July 2026
  • July 13Kintsugi style art
    Bring a 5 x 7 picture of yourself (or draw one), a separate piece of paper, and gold or yellow paint plus a black sharpie.

  • July 30 – Make a dish
    Bring a seashell (or any type dish), Mod-podge, and your favorite pattern paper napkin

August 2026
  • August 10 – Adult Coloring
    Bring coloring books, coloring tools, and enjoy good conversations.

  • August 27Collect a letter, collage!
    Bring a magazine or newspaper to cut up, paste, and a sheet of paper to put it on.

September 2026
  • September 14 – Fall button tree
    Bring heavy duty piece of paper, glue, markers, and all of the stray buttons in your house!

  • September 24 – Affirmation cards for a friend
    Bring paper or card stock, crayons, markers, or paint, and an envelope.

October 2026
  • October 12 – Yarn mandalas
    Bring popsicle sticks/regular sticks and your favorite colors of yarn.

  • October 29 – Ghost doily 
    Bring a doily that can be cut, scissors, markers, and glue.

November 2026
  • November 9Fall Rock Art
    Bring stones, acrylic paint, and Mod-Podge. 

  • November 26 – No meeting
    Happy Thanksgiving!

December 2026
  • December 14Holiday Puzzle Wreath
    Bring puzzle pieces we can paint, paint, a sturdy backboard, and glue.

  • December 31 – No meeting
    See you in 2027!

January 2026
  • January 12Adult Coloring
    Bring a coloring book you enjoy and any coloring tools you like.

  • January 29Torn Paper Collage
    Bring magazines or colored paper, glue, and one plain sheet of paper to create a collage.

February 2026
  • February 9Group canceled 💜 A gentle reminder to be kind to yourself

  • February 26Zentangles
    Printable templates are available online.

March 2026
  • March 9Art Imitates Life
    Bring a favorite piece of artwork (digital or printed), paper, and coloring supplies of your choice.

  • March 26Blackout Poetry & Art
    Bring a page with printed text, a black Sharpie, and any coloring tools you enjoy.

April 2026
  • April 13Fingerprint Egg Picture
    Bring any washable paint, markers, or stamp pads, paper, and coloring tools you enjoy.

  • April 30Rock Painting
    Bring a clean rock, paint, and clear Mod Podge to seal your design.

May 2026
  • May 11Spoon Art (Spoon Theory Inspired)
    Bring a wooden spoon, wood-safe paint, and Mod Podge to decorate and reflect.

  • May 28Poetic Collage: Expressing Pain Through Words
    Bring pages with printed text, glue, and one piece of paper.

Creative Arts Group

"*" indicates required fields

Days: Second Monday and Last Thursday of the month
Time: 7-8 p.m. ET
Contact: Kate Benson at contact@uspainfoundation.org

Name*
Email*
Address*
Waiver and Release*
Please scroll through entire waiver and read before confirming you are over the age of 18 and accept its terms.

By registering for a support group, I acknowledge that I have agreed to participate in a Chronic Pain Support Group (“support group”) organized by Pain Connection, a program of U.S. Pain Foundation, Inc. I understand that the support group will include discussion of healthcare, work and family issues and the management of chronic pain and that the level of my participation in this support group and any group activities must be determined by me, in consultation with my physician or other qualified healthcare provider. I further understand that the support group leaders are volunteers and people with pain who have undergone training with U.S Pain Foundation, Inc. and that they may not be physicians, psychiatrists, psychologists or other trained healthcare professionals. The support groups are provided for education and support - they are not therapy groups. U.S. Pain Foundation, Inc. is dedicated to serving those who live with pain conditions and their care providers, but does not advocate any one particular treatment for any one type of pain.

I acknowledge that the support group leaders and/or U.S. Pain Foundation, Inc., by making this support group available, are not undertaking any responsibility regarding my medical condition(s). If I feel that my medical condition(s) are adversely affected by my participation in the support group, I understand that it is my responsibility to discontinue participation and to immediately consult with my healthcare provider about continuing or resuming participation.

I agree that all information obtained in the support group is to be considered confidential and I shall hold the same in confidence, shall not disclose, publish or otherwise reveal any of the confidential information received from any participants in the support group and/or U.S. Pain Foundation, Inc. to any other party whatsoever.

All the provisions of this release and waiver shall also apply to a support group conducted by video and/or telephone-conferencing, which may be less secure than in-person support groups, and I fully understand the nature and extent of the potential risks involved with participation in a support group using these forms of electronic media. I agree not to make any type of recording (audio and/or video) of the support group.

I hereby, on behalf of myself, my heirs, executors, administrators, and assigns, assume the risks associated with participation in the support group and release, indemnify and hold harmless the support group leaders, U.S. Pain Foundation, Inc. and it’s agents, officers, members, volunteers and employees from any and all claims, demands, for personal injuries, costs, expenses, and any other loss to person or property arising out of or resulting from my participation in the support group.

I have read this waiver and release and confirm that I am aged eighteen or over. I have been given the opportunity to ask any questions and I fully understand and agree to the above.

For a hard copy of this waiver please visit Click Here.

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