Creative Arts Group
One popular coping technique for managing pain is creative art. The Creative Arts group provides a compassionate space for individuals to participate in instructed activities. (Check below for the activity of the month and supplies needed!)
Pain Connection is a support group program of the U.S. Pain Foundation. All support groups leaders have gone through our training program, where they learn to guide productive, compassionate discussions amongst participants. They are also trained in helpful techniques, like meditation, breathing exercises, guided imagery, decision-making models, role-playing, assertiveness skills, and more.
Groups meet via Zoom Meetings. To register please fill out the form on this page and an email confirmation will be sent to you with a zoom link.
If you have questions about our support groups, or are interested in starting one in your area, please reach out at contact@uspainfoundation.org.
June 2026
- June 8 – Adult Coloring
- Bring a coloring book and coloring tools, and come for coloroing and conversations
- June 25 – Reverse drawing/Painting
- Bring paper, crayons/markers or paint, and a dark sharpie
July 2026
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July 13 – Kintsugi style art
Bring a 5 x 7 picture of yourself (or draw one), a separate piece of paper, and gold or yellow paint plus a black sharpie. -
July 30 – Make a dish
Bring a seashell (or any type dish), Mod-podge, and your favorite pattern paper napkin
August 2026
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August 10 – Adult Coloring
Bring coloring books, coloring tools, and enjoy good conversations. -
August 27 – Collect a letter, collage!
Bring a magazine or newspaper to cut up, paste, and a sheet of paper to put it on.
September 2026
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September 14 – Fall button tree
Bring heavy duty piece of paper, glue, markers, and all of the stray buttons in your house! -
September 24 – Affirmation cards for a friend
Bring paper or card stock, crayons, markers, or paint, and an envelope.
October 2026
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October 12 – Yarn mandalas
Bring popsicle sticks/regular sticks and your favorite colors of yarn. -
October 29 – Ghost doily
Bring a doily that can be cut, scissors, markers, and glue.
November 2026
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November 9 – Fall Rock Art
Bring stones, acrylic paint, and Mod-Podge. -
November 26 – No meeting
Happy Thanksgiving!
December 2026
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December 14 – Holiday Puzzle Wreath
Bring puzzle pieces we can paint, paint, a sturdy backboard, and glue. -
December 31 – No meeting
See you in 2027!
January 2026
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January 12 – Adult Coloring
Bring a coloring book you enjoy and any coloring tools you like. -
January 29 – Torn Paper Collage
Bring magazines or colored paper, glue, and one plain sheet of paper to create a collage.
February 2026
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February 9 – Group canceled 💜 A gentle reminder to be kind to yourself
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February 26 – Zentangles
Printable templates are available online.
March 2026
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March 9 – Art Imitates Life
Bring a favorite piece of artwork (digital or printed), paper, and coloring supplies of your choice. -
March 26 – Blackout Poetry & Art
Bring a page with printed text, a black Sharpie, and any coloring tools you enjoy.
April 2026
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April 13 – Fingerprint Egg Picture
Bring any washable paint, markers, or stamp pads, paper, and coloring tools you enjoy. -
April 30 – Rock Painting
Bring a clean rock, paint, and clear Mod Podge to seal your design.
May 2026
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May 11 – Spoon Art (Spoon Theory Inspired)
Bring a wooden spoon, wood-safe paint, and Mod Podge to decorate and reflect. -
May 28 – Poetic Collage: Expressing Pain Through Words
Bring pages with printed text, glue, and one piece of paper.
Creative Arts Group
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