Gentle Movement - Pain Connection

Gentle movement is a low impact activity that can help improve your mental and physical health. It involves slowing down and being more mindful of your body and mind.

Gentle Movement Resources

Gentle Move Discussion Questions

New 988 Mental Health Number – Nationwide, 988 is the number to dial or text to access free mental health crisis services. It’s available 24 hours a day, 7 days a week. 988lifeline.org for more information. Additionally, you can call 911. Remember, if you are in crisis, please view our PDF, What To Do In A Crisis, for more help.