Getting Back to Basics

Join us to discuss self-care, routines and rest.

Getting Back to Basics Resources

Getting Back to Basics Discussion Questions

New 988 Mental Health Number – Nationwide, 988 is the number to dial or text to access free mental health crisis services. It’s  available 24 hours a day, 7 days a week. 988lifeline.org for more information. Additionally, you can call 911. Remember, if you are in crisis, please view our PDF, What To Do In A Crisis, for more help.