Self-love focuses on valuing and accepting yourself as you are.  Self-soothing behaviors help you feel safe and allow you to comfort yourself. We will discuss skills we can learn to be kind to ourselves.

Self-love and Self-soothing Resources

Discussion Questions on Self-love and Self-soothing

New 988 Mental Health Number – Nationwide, 988 is the number to dial or text to access free mental health crisis services. It’s  available 24 hours a day, 7 days a week. for more information. Additionally, you can call 911. Remember, if you are in crisis, please view our PDF, What To Do In A Crisis, for more help.