Pacing helps avoid the ‘boom and bust’ cycle of overdoing it, causing a flare-up, resting, then feeling better and overdoing it again.
New 988 Mental Health Number – Nationwide, 988 is the number to dial or text to access free mental health crisis services. It’s available 24 hours a day, 7 days a week. 988lifeline.org for more information. Additionally, you can call 911. Remember, if you are in crisis, please view our PDF, What To Do In A Crisis, for more help.
