What is one small change you can make to improve your day-to-day well-being? We will discuss ways to set and make progress on goals.

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New 988 Mental Health Number – Nationwide, 988 is the number to dial to access free mental health crisis services. It’s  available 24 hours a day, 7 days a week. 988lifeline.org for more information. There is also a Crisis Text Line. You can text HOME to 741741. It’s a secure platform and available 24 hours/ 7 days a week.

Making the Invisible Visible: Chronic Pain Manual – Buy the book