It’s tough to manage the rollercoaster of emotions that come with chronic pain. But when we accept our emotions, they lose power and we can feel more at peace.

Psychosocial Effects and 6 Stages from Pain Manual>>

Living in the Depths of Pain from Pain Manual>>

Articles on Handling Difficult Emotions>>

Potential Discussion Questions>>

New 988 Mental Health Number – Nationwide 988 is the number to dial to access free mental health crisis services. It’s a good resource and available 24 hours a day, 7 days a week. 988lifeline.org for more information.

 

Making the Invisible Visible: Chronic Pain Manual – Buy the book