Functional Nutrition Group
Each month, a different topic will be discussed. Meeting topics for the 2023 calendar year include:
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Our Body is Our Castle – 4 Pillars of Health, sleep, nutrition, stress levels, movement
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Fortifying Our Castle – Macronutrients, carbohydrates, protein, fats, fiber
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Guarding Our Castle – Immune Support
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Warming Our Castle – Energy Production
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Rebuilding Our Castle – Tissue Healing and Repair
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Lighting Our Castle – Nervous System Support
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Cooling Our Castle – Managing Inflammation
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Castle Nights – Sleep and Circadian Rhythms
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Castle Moat – Improving Circulation
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Cleaning Our Castle – Approaches to detoxification
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Servants of Our Castle – Strengthening muscles and joints
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Changing the Castle Guards – Building healthy new habits Pain Connection is a support group program of the U.S. Pain Foundation. All support groups leaders have gone through our training program, where they learn to guide productive, compassionate discussions amongst participants. They are also trained in helpful techniques, like meditation, breathing exercises, guided imagery, decision-making models, role-playing, assertiveness skills, and more.
All discussions in Pain Connection groups are confidential, and designed with your comfort in mind. For example, you should feel free to lie down during groups.
Currently, all groups are meeting via Zoom. To register please fill out the form on this page and an email confirmation will be sent to you with a zoom link.
If you have questions about our support groups, or are interested in starting one in your area, please reach out at contact@uspainfoundation.org.
Functional Nutrition Group
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